Welcome to Fit for Birth

Become the most trusted Pre & Postnatal Coach

Learn from the longest-running pre & postnatal health education company in the industry! Fit For Birth offers totally unique, holistic programs for individuals and professionals, so whether you’re pregnant and looking for a certified trainer to keep you healthy and strong, or if you’re a professional looking to build a pre & postnatal business or fulfill CEUs, we have something for you. Come join a community that is changing the lives of pre-conception, prenatal and postnatal women everywhere!

CHECK OUT OUR COURSES for professionals:

  • Pre & Postnatal Corrective Exercise Specialist Course (PPCES) – *preapproved for CEUs!
  • Pre & Postnatal Diastasis & Core Consultant Course (PPDCC)
  • Pre & Postnatal Business Mentorship Course
  • Pre & Postnatal Flexibility Assessment Course
  • Mini-courses such as Coaching for Fertility and Core Foundations
  • 5 CRITICAL COACHING CONCEPTS & 3 TOP EXERCISES FOR THE PREGNANT AND POSTPARTUM BODY (free 1-hour preapproved CEU!)

Our monthly membership program includes:

  • Exclusive access to our Advanced Core Foundations course.
  • Monthly Mastermind calls
  • Private member’s group chat
  • Marketing opportunities across our website and social platforms
  • Income generating opportunities 

train with us!

  • If you’re seeking a holistic, family-centered, intimate community.
  • Want a support team specifically designed to help you build your career.
  • Desire the most affordable education for pre & postnatal professionals.

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“This was the most inspiring and educational class I have ever taken in my 12 years as a personal trainer.”

– Erin Fuller

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“It has completely shifted my trajectory in life.”

-Kyla Pacheco

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“I have 7 certifications in the fitness industry, and this is by far the most beneficial, enjoyable and rewarding course I have ever taken.”

– Jackie Sabotin Wilson 

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 “This course was by far the best certification I’ve ever done!”

– NL3 Training

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“This was my 6th Pre/Postnatal Course and BY FAR the best one I’ve taken!”

– B.C.

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“I was incredibly fascinated throughout this course and literally couldn’t stop talking about it! This is the best CEU course I have ever taken.”

– Jessica Ferrell

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“Thoroughly enjoyed this training!! I learned more in this course than all of my certifications combined.”

– Kelsey Budge

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“As a fitness coach for 5+ years I’d have to say this has been one of the most comprehensive and enlightening post educational experiences.”

– Christopher Njoku-Moser

Fit For birth courses PROVIDE:

  • Research-backed education from the longest-running pre & postnatal dedicated company in the industry
  • The most comprehensive courses of their kind, based on peer-reviewed and historical research, as well as progressive thought leaders 
  • Online, self-paced, flexible course programming
  • On-going communication and support for each individual student
  • A one-of-a-kind community of wellness professionals to learn and grow with
  • A holistic approach to training
  • An education in Corrective Exercise, not just exercise
  • An unparalleled understanding of the core and pelvic floor and its critical role in pre & postnatal health

our holistic approach

The Fit For Birth 5 Foundations:

CORE BREATHING

EXERCISE

MINDSET

NUTRITION

LIFESTYLE

OUR FLAGSHIP COURSE IS APPROVED BY

Receive credits for your continuing education with Fit For Birth! We are proud to be pre-approved by industry leaders.

Get the first section of our course for free!

Sign up to learn how birthing practices have evolved over time and the 3 surprising trends we’re seeing that trainers and their clients need to know.

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Turning Breech Babies

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What Taylor Swift should do if she gets pregnant!

Now that Taylor has finally put Travis Kelce #OnTheMap, America’s sweethearts are the perfect couple to bring awareness to childbirth, if she becomes pregnant.🤰🏼😉 (For better or for worse, people are now making these inquiries on the internet, since she … READ MORE

How to reduce anxiety & stress during pregnancy

The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment.  The dictionary defines mindfulness as: “The quality or state of being conscious or aware of something” “A mental state achieved by … READ MORE

“This program hands down is the most functional and realistic approach in helping mothers.”

– HANNAH BOWER